12.3kg
Tasha, January to August
Long overnight shifts, stress and tiring weeks, and she still showed up for herself every week. No food groups cut and no hours of cardio. She built habits that fit her real life.
Stop starting again.
Simone Martins: PT at World Gym North Lakes and online coaching anywhere. Your own plan, and a coach in your corner.
The SMF Method
After 10+ years in this industry, I've seen every crash diet and cardio trap going. This is what actually works, and what makes it stick.
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Train
A program written for your body, your equipment and your week. It lives in my coaching app, with a demo video for every exercise.
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Nourish
Calorie and macro targets you can live with. No cutting out food groups, no fear of carbs, no eating less than your body needs.
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Execute
Check-ins that keep you honest. I celebrate the wins with you and pick you up after the tough weeks.
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Evolve
Your plan changes as you do. You learn how you got your results, so you never have to start over.
Eat your carbs. Lift your weights. Fuel your body. Build some muscle. Be patient. Stay consistent.
Real women. Real results.
5.75kg
Jemma, 12 weeks
63.55kg to 57.8kg while working long Emergency Department shifts. She meal prepped, trusted the plan and kept showing up.
“Couldn't have done it without your support and guidance.”
Jemma, Team SMF client
Hi, I'm Simone.
I've been coaching for over 10 years, and I'm done with cookie-cutter fitness. My clients get individual coaching, proper education and someone who actually cares about the person behind the goal.
I will never coach you to become the smallest version of yourself at the expense of your strength, your health, your relationship with food or your sanity.
Fat loss, strength, confidence, better nutrition, or just feeling like you again. You don't need perfection. You need a plan, some direction and someone in your corner.
- 10+ yrs
- coaching experience
- North Lakes
- PT at World Gym
- Online
- coaching anywhere
Coaching plans
Not sure which one fits? Book a free consult and we'll work it out together.
Online
Online Programming
Your own program in my coaching app, demo videos, workout and progress tracking, regular program updates and direct support for training questions.
$57.18per week
Join
Online Programming + Fortnightly Check-in
Everything in Online Programming, plus an online check-in every two weeks to review your training and progress, with feedback and adjustments.
$83.03per week
Join
Online + face-to-face
Programming + Face-to-Face Check-in + Nutrition
Your program, regular face-to-face check-ins and a personal nutrition consult with your own calorie and macro targets.
$114.06per week
Join
All In, Tier 1
Training, nutrition and face-to-face check-ins, plus one 30-minute PT session for hands-on coaching and technique.
$176.11per week
Join
All In, Tier 2
Everything in Tier 1 with two 30-minute PT sessions, for more hands-on support each week.
$227.81per week
Join
Single PT sessions
30-minute session
One-on-one at World Gym North Lakes. Technique, form correction and a focused workout without the fluff.
$62.35per session
Join
45-minute session
More time for a full, structured session with coaching from start to finish.
$88.20per session
Join
Prices in AUD, paid through Newie. Coaching plans have a 12-week minimum and two weeks' notice to cancel. Full terms are on my Newie page.
Free community walk
Hot Girl Walk Saturday
A walk for mental health. Come meet other women in the area, share stories and talk fitness, life and everything in between.
- Every 4th Saturdayof the month
- 30-minute walkLake Eden, North Lakes
- Coffee afterat Boardwalk Cafe
- All women welcomeevery fitness level
There's a place for you here.
Book a free consult, or DM me “SMF” on Instagram, and we'll map out where you want to go.
simonemartinsfit@gmail.com